For those playing on the mobile app, you'll receive a notification message each day as a fun way to remind you to play SuperBetter. We also send a notification when you are invited to join a new Squad Play Challenge. You can turn notifications on or off, and set a time for your reminder messages that works best for you. Go to the Settings at the top of the Secret Lab in the app and select Notifications. Click Reminder Notification to change the time for your daily message. To turn notifications on or off, click the App Settings option.