Resilience is the ability to stay strong, motivated and optimistic even in the face of change and difficult challenges. Playing SuperBetter helps you build your whole-person resilience. After completing each activity, you’ll be awarded resilience points. The types of resilience points are based on main strengths built by the activity - mental, social, emotional or physical.
Here’s the scoring system. Quests and Bad Guys earn 4 resilience points each. Power-ups and Ally Check-ins earn 2 points each. You get 4 bonus points when you Win the Day. And, if you win against a Boss Bad Guy you get a bonus resilience point.
You’ll find a Resilience Tracker in your Secret Lab. It shows points awarded in the past 20 active days. (If you haven’t played for 20 days yet, the tracker will reflect points earned for as many days as you have played.) The purpose of the Resilience Tracker is to help you keep your whole-person resilience roughly in balance. If you notice on your tracker that a resilience type is much lower than the others, it’s a cue to pay more attention to that aspect of your wellbeing, and seek Power-ups and other activities that build that type of resilience.