Behind SuperBetter is a simple idea. We can use the same psychological strengths we naturally display in game play - such as optimism, creativity, courage and determination - to tackle challenges in all of life. Playing SuperBetter means adapting a gameful mindset and having the courage and openness to try different strategies to discover what works best. It means collaborating with allies, and building up the resilience to tackle tougher and tougher challenges with greater and greater success.